Amount of Folate, food in Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, squirrel, cooked, roasted there is 9 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Game meat, squirrel, cooked, roasted.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Game meat, squirrel, cooked, roasted
Game meat, squirrel, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, squirrel, cooked, roasted are listed below.
Water
|
62.07 g
|
62.07%
|
Energy (calorie)
|
173 kcal
|
|
Energy (joule)
|
724 kJ
|
|
Protein
|
30.77 g
|
30.77%
|
Total lipid (fat)
|
4.69 g
|
4.69%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
6.81 mg
|
0.01%
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
352 mg
|
0.35%
|
Sodium, Na
|
119 mg
|
0.12%
|
Zinc, Zn
|
1.78 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
15.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Game meat, squirrel, cooked, roasted